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Stimulating brain games can help combat loneliness and cogitive decline. Try these!
Top 4 tips for your wellbeing this winter
Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.
Learn more about the importance of maintaining a healthy balance.
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
First Aid essentials from the British Red Cross
Us Brits love to talk about the weather and right now we're looking for ways to stay cool
Audley owners like to stay active and the annual Audley Trek is one way to keep those steps up
Here's some advice on how to bring joy to a person living with Dementia
Learn more about the benefits regular exercise can have on your mental health.
A typical week as an Audley Club member looks like this...
Fresh air, wellbeing and fitness
We share the top protein sources for vegetarians
What to buy for mum who has everything this Mother's Day!
Low impact cardio is great for aging joints
New year, fresh start. How to start your fitness journey!
Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!
Kevin, Club Manager at St George’s Place shares the benefits of swimming.
How to eat your way to stronger immunity
Our Audley Club 3 months membership trial includes one free 30-minute introductory PT session + no joining fee!
Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.
Audley Club Members Gary & Christine share their post-lockdown fitness results!
Visit us on 29th or 31st July to experience the Audley Club facilities and taster exercise classes
Audley Villages have partnered with psychologists to determine the best ways to protect your brain health as we come out of lockdown and how to avoid overstimulation.